This is our most energizing class with the intention to sweat and strengthen. Expect a creative and dynamic class where postures and breath are linked together. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles while allowing you to tune in to your body’s own rhythm. All skill levels welcome. Room is heated above body temperature. All skill levels welcome.
This is our slowed down version of a Vinyasa Flow. In this class we spend more time warming up the body with gentle poses and more time in our relaxing postures towards the end. Great for those newer to yoga along with experienced yogis. All skill levels welcome. Room is warm, but lower than body temperature.
All the feel good stretches sequenced together in a slow, gentle, mindful way. This stationary class does not incorporate vinyasas and is recommended for everyone, all levels, from first day beginners to advanced students.
This is our deep, myofascial release class including meditation. This class targets the connective tissue of the body by incorporating props and gentle long held postures. This class compliments flow yoga and high intensity workouts.
This class is half Vinyasa Flow and half Yin Yoga. We begin by warming up the body and flowing through a strengthening and dynamic Vinyasa Flow (expect to sweat in the first half of the class). We then finish the class with Yin Yoga postures, where floor poses are held for long periods of time. Yin Yoga is a myofascial release that brings lightness to the body and a deep release of connective tissue.
This class is a guided meditation generally practiced lying down or seated in a comfortable position with props. Yoga Nidra is a research-baed transformative practice of deep relaxation and meditation to help you calm the central nervous system.
This class is a guided meditation generally practiced lying down or seated in a comfortable position with props. You will be guided through a meditation with the the beautiful sounds and vibrations of Crystal Quartz singing bowls.
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